Balanced Health and Fitness



Infographic on Type 2 Diabetes

Infographic on Type 2 Diabetes

Posted by in Nutrition & Diet | 0 comments

I came across this Infographic on the dangers of Type 2 Diabetes and thought...

Read More
The Most Destructive Force in the Universe.

The Most Destructive Force in the Universe.

Posted by in Nutrition & Diet | 0 comments

Like many people, I went to go see Men in Black 3 this weekend.  It was better...

Read More
Can Good Health Be Regulated?

Can Good Health Be Regulated?

Posted by in Nutrition & Diet | 0 comments

By now I’m sure you’ve heard the news stories describing a recent...

Read More
How Safe are Energy Drinks like Red Bull?

How Safe are Energy Drinks like Red Bull?

Posted by in Nutrition & Diet | 3 comments

After writing a post titled “The Dangers of Red Bull,” I got all kinds of...

Read More
How to Survive the Holidays and Still Lose Weight

How to Survive the Holidays and Still Lose Weight

Posted by in Nutrition & Diet | 0 comments

Happy Holidays! — and how the heck am I supposed to stay on my diet with...

Read More
4 Easy Steps to Losing a Quick 10 Pounds

4 Easy Steps to Losing a Quick 10 Pounds

Posted by in Nutrition & Diet | 0 comments

Want to lose a quick 10 pounds without even trying?  No jumping jacks, no...

Read More
What if Everything We’ve Been Taught About Nutrition Was Wrong?

What if Everything We’ve Been Taught About Nutrition Was Wrong?

Posted by in Featured, Nutrition & Diet, Reviews | 3 comments

How would you feel if you found out that pretty much everything you’ve been...

Read More
Ditch the Soda Now. Here’s Why.

Ditch the Soda Now. Here’s Why.

Posted by in Nutrition & Diet | 0 comments

If you’ll search this blog for “soda,” you’ll see that...

Read More
Page 1 of 712345...Last »