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Balanced Health and Fitness

Vegetarian Athletes?

Posted by in Nutrition & Diet | 0 comments

I recently saw a press release titled “Plant-based Diets Take Root in US...

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Infographic on Type 2 Diabetes

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I came across this Infographic on the dangers of Type 2 Diabetes and thought...

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The Most Destructive Force in the Universe.

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Like many people, I went to go see Men in Black 3 this weekend.  It was better...

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Can Good Health Be Regulated?

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By now I’m sure you’ve heard the news stories describing a recent...

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How Safe are Energy Drinks like Red Bull?

Posted by in Nutrition & Diet | 3 comments

After writing a post titled “The Dangers of Red Bull,” I got all kinds of...

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How to Survive the Holidays and Still Lose Weight

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Happy Holidays! — and how the heck am I supposed to stay on my diet with...

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4 Easy Steps to Losing a Quick 10 Pounds

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Want to lose a quick 10 pounds without even trying?  No jumping jacks, no...

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What if Everything We’ve Been Taught About Nutrition Was Wrong?

Posted by in Featured, Nutrition & Diet, Reviews | 4 comments

How would you feel if you found out that pretty much everything you’ve been...

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