Can Good Health Be Regulated?
By now I’m sure you’ve heard the news stories describing a recent article in the February issue of the journal Nature titled...
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How Safe are Energy Drinks like Red Bull?
After writing a post titled “The Dangers of Red Bull,” I got all kinds of comments from readers ranging from supportive to downright...
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How to Survive the Holidays and Still Lose Weight
Happy Holidays! — and how the heck am I supposed to stay on my diet with everybody constantly shoving food my way and saying...
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4 Easy Steps to Losing a Quick 10 Pounds
Want to lose a quick 10 pounds without even trying? No jumping jacks, no push-ups, in fact, no sweating at all. It’s pretty easy...
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What if Everything We’ve Been Taught About Nutrition Was Wrong?
How would you feel if you found out that pretty much everything you’ve been taught about nutrition was wrong? Would you feel lost?...
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Ditch the Soda Now. Here’s Why.
If you’ll search this blog for “soda,” you’ll see that I’ve been fighting a life-long battle trying to quit...
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When to Drink Water
I had one of those “Internet Emails” forwarded to me the other day. You know the type – “forward this to...
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Does Exercise Make You Fat?
If you’re trying to lose weight strictly by exercising, you’re probably barking up the wrong tree. I know, I know –...
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