The Importance of Keeping a Journal
“Where does all the time go?” This was the question at the top of my mind when I pulled out my journal and noticed that the...
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What Do You Think About During Meditation?
I’m halfway through an interesting book titled “Footprints in the Snow,” the autobiography of a Chinese Buddhist monk...
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10 Reasons to Hate Camping
Although Teri and I love to go camping, there are a couple of things that can turn a great weekend outing into the Camping Trip from...
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10 Reasons to Love Camping
Teri and I love to camp. We attended our annual Martial Arts training camp at Wolf Creek Park next to Lake Livingston last week and spent...
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Hurricane Stress – Here We Go Again!
Well, here we go again! Another hurricane in the Gulf of Mexico headed right my way! I had just posted an article on how to handle...
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Coping with Stress
Hurricane Gustav really made this a stressful week. Since I live in the Houston, TX area, there’s the whole “should I leave...
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Learning How to Meditate
This is a short, 5 minute animated video on how to meditate. Now, I know that there are many people that believe that meditation is...
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Balance in Health
Ever wonder why most diet and fitness programs just don’t work? Know why they’re so difficult to follow, and even if you do...
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