How to Prevent a Cold
For the past couple of weeks, flu and colds have been a major part of the nightly news with all kinds of questions raised about how...
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Ramp Up Your Workout with a Fitness Monitor
I recently purchased a Polar F11 fitness monitor and its totally changed my workouts! This wrist unit not only keeps track of my heart...
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The Case for National Service
This past Saturday was Independence Day in the United States, a day when we pause as a nation to remember all those who have fought to...
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Planning vs. Doing
I was pretty busy last week. I had ordered a brand new weight bench from Amazon.com and it finally arrived at my front door. I opened...
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Don’t Let Stress Damage Your Health
Turn on the TV to any news channel and what do you see? Lay offs. Economic downturn. Bankruptcies. You don’t need me to tell...
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Surviving a Layoff
Last Friday was “Black Friday” at our company. I’m sure you know what I mean. With the economy tanking, everyone knew...
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The Top 10 New Year’s Resolutions
Did you know that an estimated 100 million Americans are expected to create New Year’s resolutions in 2009? That’s one out...
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What Are Your “Rules to Live By?”
I recently read an interesting post by Tom Hoobyar, a successful Silicon Valley CEO and Success Coach, called “Tom’s Twelve...
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