The Benefits of R&R

Posted by in Mind & Spirit, Relationships | 0 comments

There’s nothing like a little “R&R time” to clear the mind and settle the spirit.  ”R&R” is an old...

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Rolling With the Punches

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Ever seem like your life has just hit a dead-end?  You know what I mean.  When no matter how hard you try, things just don’t seem...

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How to Break Any Habit in 30 Days

Posted by in Mind & Spirit, Nutrition & Diet | 0 comments

As many of you know, I’ve battled trying to quit drinking soft drinks for years.  No matter how often I’ve quit (and...

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The Purpose of Dogs

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A friend of mine sent me one of those office emails that have been forwarded so many times, you have to scroll all the way down to the...

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Too Soon Gone

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I got word of two deaths this weekend.  One was a Great-Grandmother that had lived a long and full life and the other was a young father...

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Expressing Gratitude

Posted by in Mind & Spirit, Relationships | 1 comment

I was browsing some photos looking for something different to put on my iPhone wallpaper when I came across one with an interesting quote...

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How Fast You Gonna Get Up?

Posted by in Fitness, Mind & Spirit | 0 comments

Is it just me or has anyone else who’s been watching the Olympics been hit with this sudden urge to hit the gym and workout all...

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Plateaued? Time to Level Up!

Posted by in Fitness, Mind & Spirit, Relationships | 0 comments

An old Navajo man was out walking with his young Granddaughter one day teaching her the stories of the deep canyons and flat plateaus of...

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