5 Sure Ways to Beat Depression
Although I’ve always been a pretty positive person, Life’s hit me with a couple of cheap shots to the gut lately. Of course,...
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Forget Goals – Just Do It!
This will probably be the shortest “New Year’s Post” I’ve ever written but I’ve gotten kind of sick of all...
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Setting Goals for the New Year
Another New Year is almost here. Have you thought about what you want to accomplish starting January 1st? Have you set any new goals?...
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Exercise, Stress, and Productivity
Stressed out at work? Go to the gym and work it off. Boss giving you a hard time? Picture your boss’ face on the heavy bag and...
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People Who Live in Glass Houses…
My drive to work takes me past a city park with a jogging path around it. Normally, there are quite a few people running or walking...
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7 Reasons You’re Not Happy – And What to do About It
“All I want is to be happy.” How many times have you had that thought? Well, maybe the best way to achieve happiness is not...
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The Importance of “Me” Time
I took a couple of days off from work this Memorial Day Week. No, I didn’t plan a vacation with the family. In fact, I...
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The Magic of Exercise
I just finished one of my P90X workouts and boy, do I feel exhausted. In fact, if there are any misspelled words in this post, it’s...
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