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Balanced Health and Fitness

5 Sure Ways to Beat Depression

Posted by in Mind & Spirit | 1 comment

Although I’ve always been a pretty positive person, Life’s hit me with...

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Forget Goals – Just Do It!

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This will probably be the shortest “New Year’s Post” I’ve...

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Setting Goals for the New Year

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Another New Year is almost here.  Have you thought about what you want to...

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Exercise, Stress, and Productivity

Posted by in Fitness, Mind & Spirit | 0 comments

Stressed out at work?  Go to the gym and work it off.  Boss giving you a hard...

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People Who Live in Glass Houses…

Posted by in Mind & Spirit | 0 comments

My drive to work takes me past a city park with a jogging path around it....

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7 Reasons You’re Not Happy – And What to do About It

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“All I want is to be happy.”  How many times have you had that...

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The Importance of “Me” Time

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I took a couple of days off from work this Memorial Day Week.  No, I didn’t...

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The Magic of Exercise

Posted by in Fitness, Mind & Spirit | 0 comments

I just finished one of my P90X workouts and boy, do I feel exhausted.  In fact, if...

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