Getting a Good Night’s Sleep
After a long and busy day, theres nothing that refreshes the body more than 8 hours of restful sleep. Unfortunately, as many as 1 in 4...
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Coping with High Blood Pressure
I got a shock the last time I went to the dentist to get my teeth cleaned. It’s part of their practice to take a quick blood...
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Balance in Health
Ever wonder why most diet and fitness programs just don’t work? Know why they’re so difficult to follow, and even if you do...
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What Prevents Women from Losing Weight
I usually prefer to write my own articles but this one was so good, that I decided to post a link to it so that all of you could read it...
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Fitness Experts and Ancient Mariners
On a recent cross-country trip, I listened to one of Barnes & Noble’s Portable Professor CD series titled, “Sailing to the...
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Weight Loss: Diet or Exercise?
So if you want to lose weight, is it better to diet or to exercise? Will you get faster results if you do both? The answer might surprise...
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The Sauna and Russian Roulette
One of my favorite things to do after a hard workout at the gym is to sit in the wet sauna for 10-15 minutes. The warm steam seems to just...
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New Study on Red Wine – NOT!
You probably saw the headlines: “New Hints that Red Wine May Slow Aging” said the NY Times; “Red Wine Stops Effects of...
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