Fitness by iPhone
I love my iPhone. I use it more than any other electronic device, with the exception of my desktop computer and, of course, my TV. But...
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A Resource List of Anti-Snoring Devices
Poke around the Internet for non-surgical ways to stop snoring and you ll find ads, websites, and articles describing all kinds of...
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Using FITT to get Fitter
Ever notice how some of the regulars at the gym never seem to improve? They come in, sometimes daily, and like clockwork go through...
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Ramp Up Your Workout with a Fitness Monitor
I recently purchased a Polar F11 fitness monitor and its totally changed my workouts! This wrist unit not only keeps track of my heart...
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Preventing Cancer
Did you know that up to 75% of cancer deaths in the US can be prevented? According to a recent issue of Harvard Mens Health Watch,...
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Protecting Your Family from the Flu
If youve been watching the evening news lately, then you know that the lead story for a couple of days has been the epidemic of swine...
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Planning vs. Doing
I was pretty busy last week. I had ordered a brand new weight bench from Amazon.com and it finally arrived at my front door. I opened...
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Top 5 Causes of Headaches
Sometimes you wake up with it and sometimes you can feel it building inside of your head – that throbbing, dull ache inside of your...
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