Why Focus on Abs?
Do any kind of search on “fitness” or “exercise” and the vast majority of routines focus on the abdominals. ...
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How to Live to be 100
The older I get the louder I hear my “life clock” ticking. All of us only have so much time on Earth. All of us only have...
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Shaping Up After the Holidays
OK, if you’re like the rest of us, you made it through the Thanksgiving/Christmas/New Year holidays with 5-10 extra pounds you swore...
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Managing Your Risk of Stroke
More and more medical studies are coming up with the same conclusions: many of the risk factors that can reduce the chance of a heart...
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Combining Weight Lifting with Isometrics
I’ve found a way to really supercharge my weight workouts that I think you’re going to really love. If you’ve been...
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Big Fat Lies
I usually prefer to research and write my own articles instead of linking to others but every once in a while, I come across one thats...
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How Caffeine Damages Your Health
As I was reviewing the stats on my blog, I noticed that my article on the Dangers of Red Bull has become one of the most popular over...
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How to Prevent a Cold
For the past couple of weeks, flu and colds have been a major part of the nightly news with all kinds of questions raised about how...
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