Beating Plantar Fasciitis
Before this summer, I had never heard of Plantar Fasciitis. Planet what? Then one day I was getting out of bed after a great...
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Are Your Clothes Lying to You?
Aw, now this is way too much! A recent article in Esquire magazine reveals how clothing manufacturers, specifically the manufacturers of...
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Top 10 Exercise Mistakes: Number 6
This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10...
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Review of P90X Fitness Program
Just got my copy of Tony Horton’s P90X fitness program delivered to my front door, courtesy of UPS after ordering from Amazon. ...
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Top 10 Exercise Mistakes: Number 5
This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10...
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Getting Back on Track after an Injury
I had just gotten my copy of Tony Horton’s P90X workout program delivered to my door a couple of days ago. Of course, the first...
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Top 10 Exercise Mistakes: Number 4
This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10 Mistakes...
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Optimal Weight Lifting Formula
Go to any gym and you’ll see a wide variety of weight-lifting techniques. There’s the guy that overloads the bar with way too...
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