Balanced Health and Fitness



Reduce Joint Inflammation with Omega-3′s

Reduce Joint Inflammation with Omega-3′s

Posted by in Fitness | 0 comments

OK so this is not an entirely original post but I wanted to alert everyone to a new...

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P90X Workout Secrets

P90X Workout Secrets

Posted by in Fitness | 3 comments

Got Tony Horton’s P90X fitness DVD’s and having a hard time making it...

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How to Lose Weight Like Beyonce

How to Lose Weight Like Beyonce

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Since the arrival of her new baby, Blue Ivy Carter, on January 7th, pop star...

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The Truth About Getting Older – What You Need to Know

The Truth About Getting Older – What You Need to Know

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I’m currently working on getting my Senior Fitness Trainer certification from...

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Exercise, Stress, and Productivity

Exercise, Stress, and Productivity

Posted by in Fitness, Mind & Spirit | 0 comments

Stressed out at work?  Go to the gym and work it off.  Boss giving you a hard...

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Just Show Up

Just Show Up

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I was working through one of my P90X routines the other morning and trainer Tony...

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Does Exercise Make You Fat?

Does Exercise Make You Fat?

Posted by in Featured, Fitness, Nutrition & Diet | 0 comments

If you’re trying to lose weight strictly by exercising, you’re probably...

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Let’s Get Serious

Let’s Get Serious

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Fitness-wise, 2011 has not been a good year for me so far.  First of all, there...

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