How to Lose Weight Like Beyonce
Since the arrival of her new baby, Blue Ivy Carter, on January 7th, pop star Beyonce is now reportedly working on getting herself back into...
Read More
The Truth About Getting Older – What You Need to Know
I’m currently working on getting my Senior Fitness Trainer certification from the American Academy of Health and Fitness. The very...
Read More
Exercise, Stress, and Productivity
Stressed out at work? Go to the gym and work it off. Boss giving you a hard time? Picture your boss’ face on the heavy bag and...
Read More
Just Show Up
I was working through one of my P90X routines the other morning and trainer Tony Horton made a comment that stuck with me. He said that...
Read More
Does Exercise Make You Fat?
If you’re trying to lose weight strictly by exercising, you’re probably barking up the wrong tree. I know, I know –...
Read More
Let’s Get Serious
Fitness-wise, 2011 has not been a good year for me so far. First of all, there were the Christmas holidays and who can maintain an...
Read More
So far, the New Year Sucks
I spent the New Year’s weekend trying to make ONE LITTLE CHANGE to the Balanced Health Blueprint blog and BOOM, the entire site blew...
Read More
The Magic of Exercise
I just finished one of my P90X workouts and boy, do I feel exhausted. In fact, if there are any misspelled words in this post, it’s...
Read More