Weight Loss: Diet or Exercise?
So if you want to lose weight, is it better to diet or to exercise? Will you get faster results if you do both? The answer might surprise...
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The Sauna and Russian Roulette
One of my favorite things to do after a hard workout at the gym is to sit in the wet sauna for 10-15 minutes. The warm steam seems to just...
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Air Purifiers and Allergies – No Magic Bullet
I received a lot of questions about my last post – Indoor Air Quality (IAQ) and it’s link to cardiovascular disease, that...
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You Are What You … Drink?
We’ve all heard the expression, “You are what you eat.” However, I recently read a statement in the 2007 book...
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Improving Your Outlook in Life
Ever had one of those days when everything seems to go wrong? The alarm doesn’t go off, your toast gets burned or you spill your...
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Soft Drinks Linked to Heart Disease?
As a 2-3 soft drinks per day consumer, I was shocked to hear about the recent study that supposedly links the drinking of sodas to weight...
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What you Can Do to Prevent a Stroke
It’s a fact of life – as you get older, the possibility of having a stroke increases as well. Men over the age of 55, and...
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Isometrics Better Than Weight Training?
I came across an interesting article in a recent issue of The Journal of Applied Research titled “Muscle Use During Isometric...
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