Ramp Up Your Workout with a Fitness Monitor
I recently purchased a Polar F11 fitness monitor and its totally changed my workouts! This wrist unit not only keeps track of my heart...
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Making Sense of Nutritional Advice
A friend of mine recently told the story of going to a nutritionist and being advised to completely cut out all dairy and wheat...
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Top 5 Causes of Headaches
Sometimes you wake up with it and sometimes you can feel it building inside of your head – that throbbing, dull ache inside of your...
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Fastest Way to Stop Snoring
Snoring can cause big problems in your relationships, not to mention in your health. The National Sleep Foundation estimates that around...
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Surviving a Layoff
Last Friday was “Black Friday” at our company. I’m sure you know what I mean. With the economy tanking, everyone knew...
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A Review of RESPeRATE Biofeedback Device
Upon learning that my blood pressure was “borderline,” I immediately started looking for natural ways to get it back down. ...
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American Top Foods
I was watching a news program this past Sunday when they mentioned a survey that identified the Top 5 types of foods consumed in America. ...
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Linking Moldy Homes and Depression
My company has been performing Indoor Air Quality (IAQ) assessments for mold in homes and public buildings for several years. During that...
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