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Balanced Health and Fitness

What if Everything We’ve Been Taught About Nutrition Was Wrong?

Posted by in Featured, Nutrition & Diet, Reviews | 5 comments

How would you feel if you found out that pretty much everything you’ve been...

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Does Exercise Make You Fat?

Posted by in Featured, Fitness, Nutrition & Diet | 0 comments

If you’re trying to lose weight strictly by exercising, you’re probably...

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Are Your Clothes Lying to You?

Posted by in Featured, Fitness | 0 comments

Aw, now this is way too much!  A recent article in Esquire magazine reveals how...

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Why It’s So Hard to Lose Weight

Posted by in Featured, Nutrition & Diet | 0 comments

OK, so you exercise 1-2 hours every day and STILL can’t seem to lose weight....

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The REAL Secret to Losing Weight

Posted by in Featured, Nutrition & Diet | 2 comments

So have you clicked on this article hoping to find some new, never-before-heard-of,...

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Stop Eating Plastic

Posted by in Featured, Nutrition & Diet | 2 comments

Plastic containers have become so much a part of our lives that it’s hard to...

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How to Live to be 100

Posted by in Featured, Fitness, Mind & Spirit, Nutrition & Diet, Relationships | 0 comments

The older I get the louder I hear my “life clock” ticking.  All of us...

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Combining Weight Lifting with Isometrics

Posted by in Featured, Fitness | 4 comments

I’ve found a way to really supercharge my weight workouts that I think...

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