Describe recent 3-hour trip to dentist and relation to water-boarding. Explain links between gum/tooth disease and other health issues.
Got Tony Horton’s P90X fitness DVD’s and having a hard time making it through the workouts? When Tony’s cheerfully counting out the reps and everybody on the screen is smiling and following right along with no problem, are you flat on your back gasping for air? Well, you’re not the only one that’s wondered how […]
After writing a post titled “The Dangers of Red Bull,” I got all kinds of comments from readers ranging from supportive to downright nasty. It quickly dawned on me that there’s much more to energy drinks than just the drink itself. The marketing departments at these companies have managed to create an entire lifestyle around […]
How would you feel if you found out that pretty much everything you’ve been taught about nutrition was wrong? Would you feel lost? Confused? Dazed? It’s like finding out there’s no such thing as Santa Claus all over again. It’s like opening a gift and finding the box empty. Your entire world seems to come […]
If you’re trying to lose weight strictly by exercising, you’re probably barking up the wrong tree. I know, I know – turn on any episode of the “Biggest Loser” and you’ll see entire teams of overweight couples struggling to stay on the treadmill while Jillian yells at them to keep going. And yes, when the […]
Aw, now this is way too much! A recent article in Esquire magazine reveals how clothing manufacturers, specifically the manufacturers of men’s pants, have been engaging in a practice called “vanity sizing.” What is it? It’s simply making the actual waist size larger than the size printed on the label. Think you really have a […]
OK, so you exercise 1-2 hours every day and STILL can’t seem to lose weight. What could possibly be the problem? Well, one answer might be the sneaky way that additional calories get added to our diet. Innocently eating the wrong kind of snack can blow your weight-loss program out of the water. Here’s one […]
So have you clicked on this article hoping to find some new, never-before-heard-of, recently discovered, “secret-mojo-way” to losing weight that the food industry doesn’t want you to know about? Sorry. There’s no such thing. Let me say that again so you can stop your frantic searching — there is no secret way to losing weight. […]