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Balanced Health and Fitness

Vegetarian Athletes?

Vegetarian Athletes?

Posted by in Nutrition & Diet | 0 comments

I recently saw a press release titled “Plant-based Diets Take Root in US...

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Bouncing Back After Sickness

Bouncing Back After Sickness

Posted by in Fitness | 0 comments

I recently started exercising again after being flat on my back for the past two...

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Infographic on Type 2 Diabetes

Infographic on Type 2 Diabetes

Posted by in Nutrition & Diet | 0 comments

I came across this Infographic on the dangers of Type 2 Diabetes and thought...

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An Overweight News Anchor and What’s Wrong with America

An Overweight News Anchor and What’s Wrong with America

Posted by in Relationships | 0 comments

OK, I know I’ve really been lax about posting to this blog this year but this...

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Reduce Joint Inflammation with Omega-3′s

Reduce Joint Inflammation with Omega-3′s

Posted by in Fitness | 0 comments

OK so this is not an entirely original post but I wanted to alert everyone to a new...

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The Most Destructive Force in the Universe.

The Most Destructive Force in the Universe.

Posted by in Nutrition & Diet | 0 comments

Like many people, I went to go see Men in Black 3 this weekend.  It was better...

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P90X Workout Secrets

P90X Workout Secrets

Posted by in Fitness | 3 comments

Got Tony Horton’s P90X fitness DVD’s and having a hard time making it...

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Can Good Health Be Regulated?

Can Good Health Be Regulated?

Posted by in Nutrition & Diet | 0 comments

By now I’m sure you’ve heard the news stories describing a recent...

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