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Balanced Health and Fitness

Managing Stress: Principles And Strategies For Health And Well-Being

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Be Your Own Personal Trainer (The Anatomy of Personal Training)

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Meditations from the Mat: Daily Reflections on the Path of Yoga

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                  As more and more...

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Vegetarian Athletes?

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I recently saw a press release titled “Plant-based Diets Take Root in US...

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Bouncing Back After Sickness

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I recently started exercising again after being flat on my back for the past two...

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Infographic on Type 2 Diabetes

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I came across this Infographic on the dangers of Type 2 Diabetes and thought...

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An Overweight News Anchor and What’s Wrong with America

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OK, I know I’ve really been lax about posting to this blog this year but this...

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Reduce Joint Inflammation with Omega-3’s

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OK so this is not an entirely original post but I wanted to alert everyone to a new...

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