Archives
Here you can access all of the previous posts on the Balanced Health Blueprint blog. Simply click on any of the months to see a list of the articles published during that month. If you’re a “Big Picture” kind of person, click “Expand All” to see an entire list all at once.
Total Number of Posts in the Archives is: 201
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- January 2013 (1)
- 04: Infographic on Type 2 Diabetes (0)
- October 2012 (1)
- June 2012 (1)
- May 2012 (1)
- February 2012 (2)
- 25: P90X Workout Secrets (4)
- 04: Can Good Health Be Regulated? (0)
- January 2012 (7)
- 26: How to Lose Weight Like Beyonce (0)
- 24: Managing Stress: Principles And Strategies For Health And Well-Being (3)
- 24: Be Your Own Personal Trainer (The Anatomy of Personal Training) (1)
- 21: How Safe are Energy Drinks like Red Bull? (5)
- 19: 5 Sure Ways to Beat Depression (1)
- 14: The Truth About Getting Older – What You Need to Know (0)
- 11: Missing You – Can Your Relationship Survive Separation? (0)
- December 2011 (3)
- November 2011 (3)
- 26: Little White Lies (1)
- 16: 4 Easy Steps to Losing a Quick 10 Pounds (1)
- 15: Exercise, Stress, and Productivity (0)
- October 2011 (1)
- September 2011 (1)
- 01: People Who Live in Glass Houses… (0)
- August 2011 (3)
- July 2011 (2)
- June 2011 (2)
- 09: Just Show Up (0)
- 02: The Importance of “Me” Time (0)
- May 2011 (2)
- 24: Natural Healing (1)
- 24: When to Drink Water (8)
- April 2011 (1)
- March 2011 (1)
- 25: Does Exercise Make You Fat? (0)
- February 2011 (2)
- 08: Let’s Get Serious (0)
- 08: USDA Updates Dietary Guidelines (1)
- January 2011 (1)
- 04: So far, the New Year Sucks (0)
- December 2010 (4)
- November 2010 (6)
- 30: Too Much Vitamin D and Calcium? (0)
- 29: Vitamins, Herbs, Minerals, & Supplements: The Complete Guide (0)
- 08: Runner’s World Performance Nutrition for Runners (0)
- 06: Quick & Healthy Recipes and Ideas: For people who say they don’t have time to cook healthy meals, 3rd Edition (5)
- 04: The Brain Diet: The Connection Between Nutrition, Mental Health, and Intelligence (5)
- 02: The Pill Book Guide to Natural Medicines: Vitamins, Minerals, Nutritional Supplements, Herbs, and Other Natural Products Reviews (6)
- October 2010 (7)
- 31: Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos (7)
- 27: The Natural Physician’s Healing Therapies: Proven Remedies Medical Doctors Don’t Know Reviews (5)
- 25: Beating Plantar Fasciitis (5)
- 25: Nutrition & Diet Therapy (5)
- 21: Diet and Nutrition: A Holistic Approach (3)
- 20: Gut Insight: probiotics and prebiotics for digestive health and well-being (3)
- 01: Corps Strength: A Marine Master Gunnery Sergeant’s Program for Elite Fitness (5)
- September 2010 (6)
- 25: Lifetime Physical Fitness and Wellness (3)
- 19: Principles and Labs for Physical Fitness (2)
- 13: Shift Work and the Link to Cancer (0)
- 09: Are Your Clothes Lying to You? (0)
- 08: Why It’s So Hard to Lose Weight (0)
- 07: The Benefits of R&R (0)
- August 2010 (1)
- July 2010 (1)
- June 2010 (1)
- 14: Rolling With the Punches (0)
- May 2010 (3)
- 28: Review of P90X Fitness Program (9)
- 24: Mini-Vacation Benefits (1)
- 12: Top 10 Exercise Mistakes: Number 5 (0)
- April 2010 (4)
- 27: Getting Back on Track after an Injury (1)
- 16: Top 10 Exercise Mistakes: Number 4 (0)
- 08: The REAL Secret to Losing Weight (2)
- 05: Optimal Weight Lifting Formula (0)
- March 2010 (7)
- 25: What Does “Organic” Mean? A Primer. (0)
- 19: Weekly Roundup for 3/19/10 (0)
- 18: Top 10 Exercise Mistakes: Number 3 (0)
- 18: How to Break Any Habit in 30 Days (6)
- 04: Top 10 Exercise Mistakes: Number 2 (0)
- 02: Top 10 Exercise Mistakes: Number 1 (0)
- 02: The Purpose of Dogs (0)
- February 2010 (22)
- 26: Review of the USDA “Food Atlas” (0)
- 26: Obesity vs Smoking: Obesity Pulls Ahead (0)
- 25: Productivity News (0)
- 25: Muscle Supplement News (0)
- 22: Too Soon Gone (0)
- 16: Healthy Recipies from the Dallas News (0)
- 16: Expressing Gratitude (1)
- 15: How Fast You Gonna Get Up? (0)
- 15: Dangers of Acetaminophen Overdose (0)
- 11: Stop Eating Plastic (2)
- 11: Fitness Roundup for 2/12/10 (0)
- 10: More “Stop Snoring” Videos (0)
- 09: How to Stop Snoring (1)
- 09: When to Go Organic (2)
- 08: Plateaued? Time to Level Up! (0)
- 05: My Boss is Making Me Sick! (0)
- 02: A Visual Tour of Your Body (0)
- 02: Toyota Recall and Self Reliance (0)
- 01: Making this Valentine’s The Best Ever (0)
- 01: CDC Website on Healthy Aging (0)
- 01: Developing and Increasing Agility (0)
- 01: It’s Never Too Late (0)
- January 2010 (13)
- 26: Why Focus on Abs? (0)
- 26: Preventing Take-Home Toxins (1)
- 22: Weekly News Roundup 1/22 (0)
- 21: Grab “Little Things 2.0″ for Free (0)
- 20: Reducing Healthcare Costs Electronically (0)
- 18: Chocolate is the Devil (0)
- 13: How to Stick to Your Diet (0)
- 11: Information Junkies and Action Addicts (0)
- 09: Weekly Roundup # 2 (0)
- 07: How to Live to be 100 (0)
- 05: Battling Forgetfulness (0)
- 05: Site Optimized for iPhone! (0)
- 05: Shaping Up After the Holidays (0)
- December 2009 (4)
- 31: Heath News Weekly Roundup (0)
- 31: New Year – New Theme (0)
- 14: Managing Your Risk of Stroke (0)
- 10: Combining Weight Lifting with Isometrics (4)
- November 2009 (2)
- 20: The Problem with Focusing on Tomorrow (1)
- 18: Big Fat Lies (0)
- October 2009 (3)
- 30: How Caffeine Damages Your Health (1)
- 02: Don’t Eat with Skinny Friends! (0)
- 01: The Cost of Not Reforming Healthcare (0)
- September 2009 (4)
- 24: How to Prevent a Cold (1)
- 18: Fitness by iPhone (0)
- 17: Free Resource: 2009 Consumer Action Handbook (0)
- 10: A Resource List of Anti-Snoring Devices (7)
- July 2009 (5)
- 23: Using FITT to get Fitter (0)
- 22: Greenhouse Gas Regulations Are Coming (2)
- 21: Top 10 Worst Foods to Eat (2)
- 08: Ramp Up Your Workout with a Fitness Monitor (3)
- 07: The Case for National Service (0)
- June 2009 (2)
- 12: Making Sense of Nutritional Advice (0)
- 01: (1)
- May 2009 (2)
- 29: Preventing Cancer (0)
- 20: Will Eating More Often Really Cause Weight Loss? (0)
- April 2009 (4)
- 28: Protecting Your Family from the Flu (1)
- 17: The A-B-C’s of Weight Loss (1)
- 12: Planning vs. Doing (0)
- 06: Asthma and Indoor Air Quality (2)
- March 2009 (1)
- 20: Top 5 Causes of Headaches (1)
- February 2009 (2)
- January 2009 (3)
- 30: Fastest Way to Stop Snoring (1)
- 22: Surviving a Layoff (0)
- 19: The Top 10 New Year’s Resolutions (0)
- December 2008 (2)
- 23: What Are Your “Rules to Live By?” (0)
- 09: The Importance of Keeping a Journal (0)
- November 2008 (8)
- 26: A Review of RESPeRATE Biofeedback Device (2)
- 25: The Dangers of Red Bull (68)
- 24: American Top Foods (0)
- 20: Why Do We Overeat? (0)
- 14: Linking Moldy Homes and Depression (4)
- 05: Finding Time for Each Other (0)
- 03: What Do You Think About During Meditation? (2)
- 02: Getting Your Knees Back Into Shape (1)
- October 2008 (4)
- 27: 10 Reasons to Hate Camping (4)
- 27: 10 Reasons to Love Camping (0)
- 10: Smart Fast Food Tips (0)
- 01: The Pros and Cons of PureSleep (22)
- September 2008 (3)
- 11: Hurricane Stress – Here We Go Again! (1)
- 04: Coping with Stress (2)
- 03: Does PureSleep Really Work? (80)
- August 2008 (7)
- 26: Health Book Summaries at a Great Price (3)
- 20: Review of PureSleep Antisnore Device (116)
- 16: Getting a Good Night’s Sleep (2)
- 16: Fat Burning Exercise with Weights (1)
- 16: Learning How to Meditate (0)
- 16: Being Present in a Relationship (0)
- 01: Coping with High Blood Pressure (1)
- July 2008 (5)
- 27: Balance in Health (0)
- 22: What Prevents Women from Losing Weight (1)
- 21: The Real Story of Greenland (0)
- 19: Fitness Experts and Ancient Mariners (4)
- 09: Relaxation and Waterfalls (4)
- June 2008 (5)
- 26: Vacation Time! (0)
- 23: Weight Loss: Diet or Exercise? (4)
- 09: The Sauna and Russian Roulette (3)
- 04: New Study on Red Wine – NOT! (8)
- 03: Air Purifiers and Allergies – No Magic Bullet (3)
- May 2008 (5)
- 26: Is Staying Connected Stressing You Out? (3)
- 24: You Are What You … Drink? (8)
- 21: Eating Out and Portion Control (4)
- 20: Giving Thanks (2)
- 19: Exercising Down the River (4)
- April 2008 (1)
- 06: Improving Your Outlook in Life (2)
- March 2008 (2)
- 20: Don’t Just Sit There! (2)
- 04: Want to Lose a Quick 5 pounds? Eat Breakfast! (0)
- November 2007 (1)
- October 2007 (1)
- 08: Soft Drink Resolution (0)
- July 2007 (2)
- 25: First Day without a Soft Drink (0)
- 24: Soft Drinks Linked to Heart Disease? (0)
- April 2007 (1)
- 15: Setting Successful Health Goals (0)
- February 2007 (1)
- December 2006 (2)
- 27: Isometrics Better Than Weight Training? (1)
- 21: Happy Holidays! (0)
- November 2006 (1)
- 15: Is it a Stroke? Find out FAST. (0)
- August 2006 (1)
- 26: Eating Meat at Every Meal (3)
- June 2006 (7)
- 26: Want to Lose Weight? Don’t Just Lift Weights. (1)
- 21: Healthy Environment = Healthy Body (0)
- 20: The Importance of Cardio in Your Workout (0)
- 15: Why Eating Out Is Bad For Your Health (0)
- 14: What Is “Balanced” Health and Fitness? (0)
- 10: “Pipes Is Pipes” (0)
- 07: Knowing the Symptoms of a Stroke Can Help Save a Life (0)
