- ISBN13: 9780738212548
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options?including recipes for energy gels, sport drinks, and recovery foods?and a complementary exercise plan, The Thrive Diet is ?an authoritative guide to outstanding performance (Neal D. Barnard, M.D., Physicians Committee for Responsible Medicine).
List Price: $ 14.95
Price: $ 7.61
Related Nutrition And Diet Products