Muscle Supplement News

Seems like all of a sudden, I’ve been getting a lot of emails about supplements – all kinds:

• Muscle-building supplements
• Pre-workout supplements
• Post-workout supplements
• Weight-loss supplements
• Fat-burning supplements
• Endurance supplements
• Strength supplements
• etc, etc, etc

You name it, and there’s probably a supplement out there designed to improve your performance.  Although I’m not a big fan myself, you can’t deny that they do work in a wide variety of situations.

Are they right for you?  Here are some links to articles that can help you decide:

Related articles by Zemanta

• Which supplements really work? An interactive guide to evidence (boingboing.net)
• Discount Nutritional Supplements Is it Worth Buying? (after50health.com)
• Supplements for Everything (pilatesandreikiinparadise.com)
• ‘Whole Food’ Vitamins Are a Cool Idea, But Proof of Benefit Is Lacking (usnews.com)
• Selenium Supplements May Pose Heart Risk (nlm.nih.gov)
• What you need to know about multivitamins (cnn.com)

If you do decide to use supplements, READ AND FOLLOW THE LABEL, especially the parts about how much to take and how often to take it. Also be careful about using different types of supplements since some of the ingredients in one supplement can cause unwanted side-effects when combined with an ingredient from another supplement.

In other words, purchase supplements from a reputable supplier, know what you’re getting, and use them responsibly.

Hiram
Certified Fitness Nutrition Coach and
Personal Fitness Trainer (NESTA)

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