Learning How to Meditate

This is a short, 5 minute animated video on how to meditate.  Now, I know that there are many people that believe that meditation is anti-Christian or an “instrument of the Devil” but that’s not true.

Meditation is simply a way to reduce the “mental noise” created by all of the thoughts, worries, and frustrations that are part of our everyday, hectic lives.  The volume of this “mental noise” is turned down to the point that God’s love and wiscom can actually starting coming in.

I believe that there’s nothing better than meditation to help you deal with life’s ups and downs.  And when it comes to worship, meditation helps get you closer to God, however you may define Him (or Her).

It’s my hope that you’ll give meditation a try.  This short video will get you started.

Hiram
The Balanced Health Guy

Technorati Tags: meditation, God, worship, relaxation, mind and spirit, how to meditate

Related Reading:

Belly Fat Blaster: The Video Guide

If you’re tired of covering up excess belly fat or love handles under loose shirts, download “Belly Fat Blaster: The Video Guide” now! This e... Read More >

The Global Internet VIdeo Classroom (GIVC): A technology supported education model for international learning.The Global Internet Video Classroom Project is a model that merges education and technology. The primary component is a curriculum design based on bes... Read More >

Brains, Trains & Video Games: Living The Autism LifeBrains, Trains & Video Games: Living The Autism Life details the emotional, humorous and often profoundly insightful journey of an everyday family rai... Read More >

Related posts:

1. Being Present in a Relationship