Top 10 Worst Foods to Eat
Learn the top 10 absolutely worst foods to eat in this entertaining video by nutritionist Natalie Butler at www.nutritionbynatalie.com.
Once you’ve watched this 10 minute video, do what I did:
Count up how many of these foods you’ve had in the past week. Come on, how many?
I’ll ‘fess up to the fried catfish (one of my favorites) and the baked goods (I’ve got a bad sweet tooth).
You know, if you really want to lose weight, get fit, and enjoy all the benefits of being in good health, you first must become aware of the nutritional benefits (or the risks) of what you’re putting into your body.
Second, you need to consistently make better choices in what you eat as well as how much.
Getting and maintain good health is not rocket science. It’s making good food, exercise, and lifestyle choices on a daily basis.
Hope you enjoyed this video.
Certified Fitness Nutrition Coach andPersonal Fitness Trainer (NESTA)
P.S. Be sure to get my latest Fitness Blueprint called “Little Things That Improve Your Health.” This ebook is packed with loads of helpful information on how to build a better body and you can get it FREE – no email, no cookies, no catch. Download and enjoy!
Technorati Tags: food, nutrition, weight loss, balanced health
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Most of these are pretty common sense but I was kind of surprised to hear that canned soup made the top 10 of worst foods you can eat. Makes sense though because of the high sodium content.
Goes to emphasize the point that we all need to read the labels on food packages. Nowadays, food processors put extra salt and sugar (or corn syrup) into just about everything.
Hiram