Comments on: Getting a Good Night’s Sleep http://www.balancedhealthblueprint.com/111/getting-a-good-nights-sleep/ Sat, 04 Feb 2012 14:32:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Hiram http://www.balancedhealthblueprint.com/111/getting-a-good-nights-sleep/comment-page-1/#comment-1023 Hiram Sun, 10 Aug 2008 12:59:16 +0000 http://www.balancedhealthblueprint.com/?p=111#comment-1023 That's a good idea Kat. You need to put your mind at rest before you try to put your body to rest! Hiram That’s a good idea Kat. You need to put your mind at rest before you try to put your body to rest!

Hiram

]]> By: Kathrine http://www.balancedhealthblueprint.com/111/getting-a-good-nights-sleep/comment-page-1/#comment-1022 Kathrine Sat, 09 Aug 2008 15:55:10 +0000 http://www.balancedhealthblueprint.com/?p=111#comment-1022 You've got a good list of tips. I try to meditate before going to bed. It calms my mind and lets all the stress of the day melt away. That way when I'm ready to actually go to bed, my mind doesn't keep me away thinking about the days events. kat You’ve got a good list of tips. I try to meditate before going to bed. It calms my mind and lets all the stress of the day melt away. That way when I’m ready to actually go to bed, my mind doesn’t keep me away thinking about the days events.

kat

]]>