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How to Lose Weight Like Beyonce
Since the arrival of her new baby, Blue Ivy Carter, on January 7th, pop star Beyonce is now reportedly working on getting herself back into shape for the stage. Long known for her sexy body as well as her...
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After writing a post titled “The Dangers of Red Bull,” I got all kinds of comments from readers ranging from supportive to downright nasty. It quickly dawned on me that there’s much more to energy drinks than...
Read More5 Sure Ways to Beat Depression
Although I’ve always been a pretty positive person, Life’s hit me...
Read MoreThe Truth About Getting Older – What You Need to Know
I’m currently working on getting my Senior Fitness Trainer certification...
Read MoreMissing You – Can Your Relationship Survive Separation?
For a number of reasons (mainly financial), my wife recently took a temporary...
Read MoreSetting Goals for the New Year
Another New Year is almost here. Have you thought about what you want to...
Read MoreHow to Survive the Holidays and Still Lose Weight
Happy Holidays! — and how the heck am I supposed to stay on my diet with...
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